Methods of Meditation: Hymns of Vaisvamitra
Sage Vaisvamitra also
mentions different methods of meditation.
Two such methods are
given in the following:
To obtain Indra’s (grace) meditate; indeed worship lightning; meditate
while being ever active on fearless Usha. Thus, to meditate even when engaged
in daily activities, and to meditate on Usha or Dawn are suggested.
A second method known
nowadays as Meditation on a Light is outlined in two verses. The first reads:
युञ्जन्ति
ब्रध्नमरुषं चरन्तं परितस्थुषः | रोचन्ते रोचना दिवि || (1.006.1)[2]
The man practicing before a ruddy flame, fully stationary is a learned man;
Taking light inside, he attains to enlightening brilliance.
This verse is a precise
description of the Meditation on a flame taught by Bhagwan Satya Sai Baba. It
says that the learned man sits still (परितस्थुषः ) before a ruddy flame. He then takes the light
inside him (रोचन्ते). Presumably after considerable practice, he attains to enlightening
brilliance (रोचना दिवि).
In the next verse
Vaisvamitra says that while practicing before (a flame), the seeker should live
striving for Hari. The verse begins with: युञ्जन्त्यस्य
काम्या हरी (1.006.2..1)[3]. That is, the meditator
on the flame should desire Hari or Visnu.
A fourth method of
meditating on the Ishta Devata is also described in relation to Indra, in the
following verse:
Meditation stimulates Union. Picture within yourself surrendering to and
holding Indra is most excellent. Everything seems unreal, even you, existing
everywhere is the Lord.
The verse says that meditation stimulates union with the divine. A most
excellent method is to picture within yourself surrendering to and holding on
to the Lord, in this case Indra (चित्रमर्वाग्राध
इन्द्र).
The final result of such meditation is that everything seems to be unreal, even
yourself, and existing everywhere is the Lord (असदित्ते विभु प्रभु).
In the next verse, Vaisvamitra repeats that one should meditate on Indra (सं गोमदिन्द्र,[5] 1.009.7). Lord Indra is
described as the stimulater of Yoga or Union (चोदयेन्द्र[6]). He is there to fasten us (presumably in Union) (अस्मान्त्सु तत्र)[7] (1.009.6).
Clearly there is a link
between Union, meditation and Indra. The sage expands on this link in different
verses that also describe the life of Indra before he was raised to godhood. It
may be mentioned here that Indra, mighty warrior and King, turned pious, became
adept at yoga and meditation, popularised procedures to be followed while
engaged in meditation, and many rode ‘on his backbone, as it were’ into Yoga.
These are discussed in under the heading Indra, later.
Indra (इन्द्र) obtain (इ = इण) meditate
(सं)
indeed (हि) worship lightning (दृ-क्ष = दृक्षसे) meditate ( सं) being in constant motion (जग्मान) (सं-जग्मान
= संजग्मानो) fearless (अबिभीवस् = अबिभ्य) dawn (उषा)
Practicing (युज्जक = युञ्ज्) before (अन्ति) pale
red (ब्रध्न
= ब्रध्नं) flame (अरुषः=अरुषं)) man (चरन्त = चरन्तं) fully (परि) stationary
(तस्थु)
learned man (षः) | Light (रोचस् = रोच्) inside (अन्ते) Enlightening (रोचन = रोचना) brilliance
(दिव्)
attain to (इ)
[3] Practising (युञ्जक = युञ्ज्) before
(अन्ति)
live (अस् =अस्य) striving for (काम्या) Hari (हरि = हरी).
Meditation (सं) stimulates (चोद) Union (य) picture (चित्रम्) within (अर्वाक्) surrender
(रा)
hold (धः) (Indra (इन्द्र) most excellent (वरेण्य = वरेण्यम्) | Unreal (असद्) even (इत्) you (ते) existing
everywhere (विभु) Lord (प्रभु).
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